Start your family on the right track for winter!
Steps to Winter Wellness
Step 1 – Where are you now?
If you have got this far, you are serious about getting your family on track. So, the first step is to take a look at where you are now.
Have you filled in the form – great, now let’s book you in for your assessment. In person is always best, however, if you aren’t local to Canberra lets book you in via skype. Like I said there are only limited places for consults. You must return your questionnaire within 24 hours or your consult time WILL be given to someone else.
I like working with people who are action-takers. So, let’s get started. Fill out the form and email it to me at email@example.com
Step 2 – Preparing your Winter Medicine Chest
Now you have filled out the form and sent it off, while you are waiting for an appointment time. Lets get started on what you can do.
I have a section in my Pantry where I set up my remedies, so that as soon as someone starts to feel they are “coming down with something” they can do something about it.
So, click here and lets start to get you set up.
Step 3 – Building Your Immunity
Many people think that getting constant coughs and colds is because
- The weather has changed
- Everyone at daycare / school / work has got something and is passing it around
While this is true in some cases, there are lots of reasons why you may be more likely to catch every cold, yet your friend Julie down the street never does. So lets see what you can do to change that.
Step 4 – ACTION STATIONS! Someone’s getting sick – ACT NOW!
Knowing these first steps can reduce the time you or your family stays sick DRAMATICALLY.
Remember how we set up your Pantry cupboard – this is why we did it. So Now you can do something.
Always use your common sense, and see your practitioner or doctor if the symptoms don’t reduce within 24 hours or you are concerned then do contact your practitioner. The aim of this section is to reduce the impact of early signs of any illness.
Download your fridge reminder here
Step 5 – Help for specific ailments
I am adding to these resources all the time.
Go here for videos on specific ailments.
Step 6 – Maintaining Winter Wellness
Follow these top tips for Maintaining Winter Wellness.